Free PDF Intermittent Fasting: 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
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Intermittent Fasting: 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
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Audible Audiobook
Listening Length: 1 hour and 10 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Dr Dan Foss
Audible.com Release Date: November 10, 2016
Language: English, English
ASIN: B01N3Y65W8
Amazon Best Sellers Rank:
This book is very informative, I had no idea about the many benefits of intermittent fasting.It covers 6 different methods of intermittent fasting, one of the methods is covered in depth.I personally decided to try the "warrior diet" method, and I have never felt better. If you are interested in learning intermittent fasting, this book is perfect. With all the methods covered and all the information on how to do things right, you will surely find something that fits your daily habits.
Very informative and useful book.I really liked the 6th Chapter.I studied the Ketogenic Diet and I was interested to learn something new.A lot of useful information, I advise everyone.
I really enjoyed this book and found the information to be helpful. You will find a number of recommended strategies for fasting, including the “5:2†and “warrior†methods. There are also some nutritional recommendations and sample schedules that show you how to fit your workout routine in. Overall, I’d definitely recommend this book if you’re looking to try fasting.
This is more a pamphlet, not a book. Buy it for Kindle for a few bucks or just, you know, Google effectively for 30 minutes and you will have the content. Returning is not free and therefore worthless - for the $5 I'd receive in refund, I might have purchased this flyer. But, you know, that's just like my opinion, dude.
I first bought this book because the author and my son went to school together. I just skimmed it and thought I knew all the information on it and f took it off my carousel. Then I was diagnosed for a condition requiring long term steroid treatment and I needed to find a steroid- sparing lifestyle that would keep the side effects of the steroids to a minimum.I revisited Dr. Foss' book. and found guide to optimal health with lots useful hacks. I won't be able to do Intermittent Fasting as per Dr. Foss, but I'm going to follow all the rest.
Dr. Foss gives a great explanation on intermittent fasting! Fasting doesn't sound fun but this book makes it very easy and helpful in losing weight and gaining muscle! I found this book very helpful and a great guide! Loved it!
This is a brief but concise detailing of the topic. Myths, facts and even the correlation between keto and intermittent were being laid down here. Not mentioning about the plus tips of what food to eat for a healthy diet without having to think about committing guilty pleasures. Not bad for a start.
Having purchased a lot of information on ketosis diets. The information here is like reading a summary guide for all of it.The only issue was the links did not work on my iPad2. No problems though, since I already read about all the topics the links were for.
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