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The Everything Lactose Free Cookbook: Easy-to-prepare, low-dairy alternatives for your favorite meals, by Jan McCracken
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About the Author
Jan McCracken is the author of more than forty cookbooks and recipe collections, including the Healthy Carb Cookbook for DUMMIES. Jan has researched lactose intolerance (LI) to help family members who struggle with it to create "comfortable LI lifestyles" and lactose-free recipes. Technical Reviewer: Linda Larsen is a professional home economist and the author of several Everything cookbooks, including The Everything Low-Cholesterol Cookbook, The Everything No Trans Fat Cookbook, The Everything Meals for a Month Cookbook, and The Everything Quick and Easy, 30-Minute, 5-Ingredient Cookbook. She has a degree in food science and nutrition from the University of Minnesota. Linda has been the About.com Guide to Busy Cooks since January 2002. She lives in Northfield, MN.
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Product details
Series: Everything®
Paperback: 304 pages
Publisher: Everything (March 1, 2008)
Language: English
ISBN-10: 1598695096
ISBN-13: 978-1598695090
Product Dimensions:
8 x 0.9 x 9.2 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#785,285 in Books (See Top 100 in Books)
I am severely lactose intolerant. While I can do the whole cheese with 0 grams of sugar per oz or lactose free pre treated milk and the like, I still cannot do any kind of yougurt. I find that in any quantity, lactaid does not work as advertised either. That said, if you can relate to any ot that, dont wats your money on this book because almost every recipe uses YOGURT! Yep! the stuff that will send most true lactose intolerants scrabling for a foxhole is prominently featured in 9/10 recipies. For the non yogurt recipies, there are some that are yummy, but mostly I have already found substitutes for on my own, like pancakes. I cant use pancake mix because of the buttermilk powder and milk solids, but if I make them from scratch at home using lactose free milk they are 100% yummy and no gastric upset. However, they take it too far and decide that instead of only removing lactose pancakes now need to be made with buckwheat, honey, tofu and then the standard ingredients. So while this cookbook did not get used for bonfire kindling, I have not opened it up since the day it arrived and it has since been collecting dust on the cookbook shelf. Common sense substitutions and home expirimentation have been my own true godsend since I have become lactose intolerant late in life. Dont suffer further by trying to cook from this book.
My husband is LI and has gone without cheese and many of his favorite dairy products because we thought LI meant DAIRY FREE! I have a happy husband because of this book! The information in it revealed IS EYE OPENING and makes the difference between LI and Dairy FREE clear and precise. Because of learning about the sugars ie; lactose in the dairy products, my husband is enjoying 95% of his favorite dairy items which we both thought were long gone for him. LOVE THIS BOOK! My husband is once again a thrilled dairy consumer and I am a happy wife of a happy husband... Thank you!
Very helpful book
Has great recipes and given explanation about lactose intolerance. So not only is it got great food but is very educational
Nice cookbook
Good cook book. A lot of the recipes in this book are not online. Great gift for the "upset stomach" family member. Packaging was good, delivery was prompt.
wnderful item for the people i care about
The book had a good listing of foods that are all right to purchase from the grocery store. Read labels good advice.
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